What does worry stone mean?
Definitions for worry stone
wor·ry stone
This dictionary definitions page includes all the possible meanings, example usage and translations of the word worry stone.
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Wikipedia
Worry stone
Worry stones are smooth, polished gemstones, usually in the shape of an oval with a thumb-sized indentation, used for relaxation or anxiety relief. Worry stones are typically around 3 centimetres in size. They are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone. This action of moving one's thumb back and forth across the stone is thought to reduce stress.Worry stones may also be called palm stones, thumb stones, fidget stones, soothing stones, or sensory stones.
Wikidata
Worry stone
Worry stones are smooth, polished gemstones, usually in the shape of an oval with a thumb-sized indentation, used for relaxation or anxiety relief. They are used by holding the stone between the index finger and thumb and gently moving one's thumb back and forth across the stone. From the perspective of cognitive behavior therapy, the use of worry stones is one of many folk practices that can function as psychologically healthy self-soothing exercises. Such techniques are imparted at an early stage of treatment, displacing any familiar but destructive coping methods that the patient may have developed. This helps ready the patient to safely confront anxiety or trauma. Worry stones are simple and intuitive enough to be useful in therapeutic contexts where complexity and unfamiliarity are paramount concerns, such as when offering short-term treatment to refugees or children with post-traumatic stress disorder. After a patient has mastered a more sophisticated relaxation script for anxiety management, the worry stone itself can serve as a physical 'relaxation script reminder'; the patient may notice an impulse to use the object, and thereby become aware of their own anxiety.
Numerology
Chaldean Numerology
The numerical value of worry stone in Chaldean Numerology is: 6
Pythagorean Numerology
The numerical value of worry stone in Pythagorean Numerology is: 1
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"worry stone." Definitions.net. STANDS4 LLC, 2024. Web. 26 Apr. 2024. <https://www.definitions.net/definition/worry+stone>.
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