What does strength training mean?
Definitions for strength training
This dictionary definitions page includes all the possible meanings, example usage and translations of the word strength training.
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Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably football, wrestling, rugby, track and field, rowing, lacrosse, basketball, and hockey. Strength training for other sports and physical activities is becoming increasingly popular.
The numerical value of strength training in Chaldean Numerology is: 8
The numerical value of strength training in Pythagorean Numerology is: 5
Examples of strength training in a Sentence
Especially if you're not very fit, doing either cardiovascular exercise or strength training can definitely help your brain function.
I need to be able to afford to pay for poles, training shoes that don’t survive the wear and tear, coaching, strength training and transport to and from meets for competition.
When clients come in that did Weight Watchers, they usually have a high body-fat percentage and have lost a lot of muscle due to lack of protein, low calorie intake and lack of strength training, when you lose muscle, your metabolism slows down. Eating less and being active only works for so long.
As a warm-up, it's a great way to loosen up the body, break a quick sweat, our trainers use it in circuit training as a cardio burst between strength training intervals.
We have to pause and ask ourselves, are we doing great as a nation ? Is it really good that only 23 % of our population is engaged in enough aerobic activity and muscle strength training, or do we need to do better ?
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"strength training." Definitions.net. STANDS4 LLC, 2023. Web. 20 Mar. 2023. <https://www.definitions.net/definition/strength+training>.
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