What does self efficacy mean?

Definitions for self efficacy
self ef·fi·ca·cy

This dictionary definitions page includes all the possible meanings, example usage and translations of the word self efficacy.


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Wikipedia

  1. self efficacy

    In psychology, self-efficacy is an individual's belief in their capacity to act in the ways necessary to reach specific goals. The concept was originally proposed by the psychologist Albert Bandura. Self-efficacy affects every area of human endeavor. By determining the beliefs a person holds regarding their power to affect situations, self-efficacy strongly influences both the power a person actually has to face challenges competently and the choices a person is most likely to make. These effects are particularly apparent, and compelling, with regard to investment behaviors such as in health, education, and agriculture.A strong sense of self-efficacy promotes human accomplishment and personal well-being. A person with high self-efficacy views challenges as things that are supposed to be mastered rather than threats to avoid. These people are able to recover from failure faster and are more likely to attribute failure to a lack of effort. They approach threatening situations with the belief that they can control them. These things have been linked to lower levels of stress and a lower vulnerability to depression.In contrast, people with a low sense of self-efficacy view difficult tasks as personal threats and shy away from them. Difficult tasks lead them to look at the skills they lack rather than the ones they have. It is easy for them to lose faith in their own abilities after a failure. Low self-efficacy can be linked to higher levels of stress and depression.

U.S. National Library of Medicine

  1. Self Efficacy

    Cognitive mechanism based on expectations or beliefs about one's ability to perform actions necessary to produce a given effect. It is also a theoretical component of behavior change in various therapeutic treatments. (APA, Thesaurus of Psychological Index Terms, 1994)

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Numerology

  1. Chaldean Numerology

    The numerical value of self efficacy in Chaldean Numerology is: 4

  2. Pythagorean Numerology

    The numerical value of self efficacy in Pythagorean Numerology is: 1

Examples of self efficacy in a Sentence

  1. Kelly McGonigal:

    Studies show that people who think of stress this way are more likely to feel like they have the resources to handle it, such as self-efficacy and self-confidence.

  2. James Maddux:

    Exercise can be a mental distraction from worrisome thoughts. We also know that being out in nature generally enhances our sense of well-being, so exercise that takes place outdoors, such as skiing in this study, should be especially helpful, engaging in a period of exercise can lead to a sense of accomplishment and a greater sense of self-efficacy( or self-confidence) that can lead to lower anxiety.


Translations for self efficacy

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"self efficacy." Definitions.net. STANDS4 LLC, 2024. Web. 27 Jul 2024. <https://www.definitions.net/definition/self+efficacy>.

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