What does overtraining mean?
Definitions for overtraining
over·train·ing
This dictionary definitions page includes all the possible meanings, example usage and translations of the word overtraining.
Wikipedia
Overtraining
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. People who are overtrained cease making progress, and can even begin to lose strength and fitness. Overtraining is also known as chronic fatigue, burnout and overstress in athletes. It is suggested that there are different variations of overtraining, firstly monotonous program over training suggest that repetition of the same movement such as certain weight lifting and baseball batting can cause performance plateau due to an adaption of the central nervous system which results from a lack of stimulation. A second example of overtraining is described as chronic overwork type training where the subject may be training with too high intensity or high volume and not allowing sufficient recovery time for the body. Up to 10% of elite endurance athletes and 10% of American college swimmers are affected by overtraining syndrome (unexplained underperformance for approximately 2 weeks even after having adequate resting time).
Numerology
Chaldean Numerology
The numerical value of overtraining in Chaldean Numerology is: 6
Pythagorean Numerology
The numerical value of overtraining in Pythagorean Numerology is: 8
Examples of overtraining in a Sentence
Your body and mind both need time to recover for overall health and in order to achieve optimal performance, failing to recognize this and training too hard can lead to fatigue and, ironically, underperformance, the so-called overtraining syndrome.
When overtraining occurs, and elements of the triad surface, the concern is that it can be associated with disordered eating, menstrual dysfunction, with subsequent bone health issues, and then certainly there can be dangerous consequences.
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"overtraining." Definitions.net. STANDS4 LLC, 2024. Web. 9 May 2024. <https://www.definitions.net/definition/overtraining>.
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