What does mindfulness mean?

Definitions for mindfulness
mind·ful·ness

This dictionary definitions page includes all the possible meanings, example usage and translations of the word mindfulness.

Princeton's WordNet

  1. mindfulness, heedfulnessnoun

    the trait of staying aware of (paying close attention to) your responsibilities

Wiktionary

  1. mindfulnessnoun

    awareness

  2. mindfulnessnoun

    inclination to be mindful or aware

  3. mindfulnessnoun

    paying attention on purpose, in the present moment, and non-judgementally

Samuel Johnson's Dictionary

  1. Mindfulnessnoun

    Attention; regard.

    Etymology: from mindful.

Wikipedia

  1. Mindfulness

    Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson, and Sam Harris. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice has been employed to reduce depression, stress, anxiety, and in the treatment of drug addiction. Programs based on mindfulness models have been adopted within schools, prisons, hospitals, veterans' centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight management, athletic performance, helping children with special needs, and as an intervention during the perinatal period. Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. Studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and psychological health. The practice of mindfulness appears to provide therapeutic benefits to people with psychiatric disorders, including moderate benefits to those with psychosis. Studies also indicate that rumination and worry contribute to a variety of mental disorders, and that mindfulness-based interventions can enhance trait mindfulness and reduce both rumination and worry. Further, the practice of mindfulness may be a preventive strategy to halt the development of mental-health problems. However, according to one opinion article, too much mindfulness may produce negative effects.Evidence suggests that engaging in mindfulness meditation may influence physical health. For example, the psychological habit of repeatedly dwelling on stressful thoughts appears to intensify the physiological effects of the stressor (as a result of the continual activation of the sympathetic nervous system and the hypothalamus-pituitary-adrenal axis) with the potential to lead to physical health related clinical manifestations. Studies indicate that mindfulness meditation, which brings about reductions in rumination, may alter these biological clinical pathways. Further, research indicates that mindfulness may favorably influence the immune system as well as inflammation, which can consequently impact physical health, especially considering that inflammation has been linked to the development of several chronic health conditions. Other studies support these findings. Additionally, mindfulness appears to bring about lowered activity of the default mode network of the brain, and thereby contribute towards a lowered risk of developing conditions such as dementia and Alzheimer's disease.However, critics have questioned both the commercialization and the over-marketing of mindfulness for health benefits—as well as emphasizing the need for more randomized controlled studies, for more methodological details in reported studies and for the use of larger sample-sizes. While mindfulness-based interventions may be effective for youth, research still needs to determine the most appropriate methods in which mindfulness could be introduced and delivered in schools.

ChatGPT

  1. mindfulness

    Mindfulness is the psychological state or practice of consciously focusing one's attention on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. It's often used as a therapeutic technique to help reduce stress, anxiety and depression, improve attention and mental well-being, and promote a sense of peace and balance.

Wikidata

  1. Mindfulness

    Mindfulness is a spiritual or psychological faculty that, according to the teaching of the Buddha, is considered to be of great importance in the path to enlightenment . It is one of the seven factors of enlightenment. "Correct" or "right" mindfulness is the seventh element of the noble eightfold path. Mindfulness meditation can also be traced back to the earlier Upanishads, part of Hindu scripture. Enlightenment is a state of being in which greed, hatred and delusion have been overcome, abandoned and are absent from the mind. Mindfulness, which, among other things, is an attentive awareness of the reality of things is an antidote to delusion and is considered as such a 'power'. This faculty becomes a power in particular when it is coupled with clear comprehension of whatever is taking place. The Buddha advocated that one should establish mindfulness in one's day-to-day life maintaining as much as possible a calm awareness of one's body, feelings, mind, and dhammas. The practice of mindfulness supports analysis resulting in the arising of wisdom. A key innovative teaching of the Buddha was that meditative stabilisation must be combined with liberating discernment.

Matched Categories

How to pronounce mindfulness?

How to say mindfulness in sign language?

Numerology

  1. Chaldean Numerology

    The numerical value of mindfulness in Chaldean Numerology is: 2

  2. Pythagorean Numerology

    The numerical value of mindfulness in Pythagorean Numerology is: 1

Examples of mindfulness in a Sentence

  1. Jessica Matthews:

    Yoga intervention: breathing, meditation/mindfulness, and physical practice, was found to reduce tension, anxiety, and (the incidence of) trigger events.

  2. Diana Winston:

    Some people really respond to it and love it, and others don't find it helpful. just keep in mind that the research on mindfulness is very young, even though it's very exciting.

  3. David Black:

    Our findings arise from a structured mindfulness course with a skilled mindfulness instructor, as compared to attempting mindfulness practice for the first time on your own, you are likely to gain the most benefit from a standardized course with an experience teacher.

  4. Patricia Rockman:

    Often people when they do mindfulness or meditation, they think the conditions have to be right :' Oh, it's got to be quiet, my kids can't interrupt me and my dog shouldn't be barking,'.

  5. Will Barnard:

    Angling is an opportunity for mindfulness without being too idle, you can see how vast it is ... It can affect you on many levels, you know, it can give you a bit of relief that there are things much bigger than what you've been stuck with for the last eight to 10 weeks with those four walls.

Popularity rank by frequency of use

mindfulness#10000#42093#100000

Translations for mindfulness

From our Multilingual Translation Dictionary

Get even more translations for mindfulness »

Translation

Find a translation for the mindfulness definition in other languages:

Select another language:

  • - Select -
  • 简体中文 (Chinese - Simplified)
  • 繁體中文 (Chinese - Traditional)
  • Español (Spanish)
  • Esperanto (Esperanto)
  • 日本語 (Japanese)
  • Português (Portuguese)
  • Deutsch (German)
  • العربية (Arabic)
  • Français (French)
  • Русский (Russian)
  • ಕನ್ನಡ (Kannada)
  • 한국어 (Korean)
  • עברית (Hebrew)
  • Gaeilge (Irish)
  • Українська (Ukrainian)
  • اردو (Urdu)
  • Magyar (Hungarian)
  • मानक हिन्दी (Hindi)
  • Indonesia (Indonesian)
  • Italiano (Italian)
  • தமிழ் (Tamil)
  • Türkçe (Turkish)
  • తెలుగు (Telugu)
  • ภาษาไทย (Thai)
  • Tiếng Việt (Vietnamese)
  • Čeština (Czech)
  • Polski (Polish)
  • Bahasa Indonesia (Indonesian)
  • Românește (Romanian)
  • Nederlands (Dutch)
  • Ελληνικά (Greek)
  • Latinum (Latin)
  • Svenska (Swedish)
  • Dansk (Danish)
  • Suomi (Finnish)
  • فارسی (Persian)
  • ייִדיש (Yiddish)
  • հայերեն (Armenian)
  • Norsk (Norwegian)
  • English (English)

Word of the Day

Would you like us to send you a FREE new word definition delivered to your inbox daily?

Please enter your email address:


Citation

Use the citation below to add this definition to your bibliography:

Style:MLAChicagoAPA

"mindfulness." Definitions.net. STANDS4 LLC, 2024. Web. 22 May 2024. <https://www.definitions.net/definition/mindfulness>.

Discuss these mindfulness definitions with the community:

0 Comments

    Are we missing a good definition for mindfulness? Don't keep it to yourself...

    Free, no signup required:

    Add to Chrome

    Get instant definitions for any word that hits you anywhere on the web!

    Free, no signup required:

    Add to Firefox

    Get instant definitions for any word that hits you anywhere on the web!

    Browse Definitions.net

    Quiz

    Are you a words master?

    »
    the transparent covering of an aircraft cockpit
    A canopy
    B anil
    C dint
    D vigorish

    Nearby & related entries:

    Alternative searches for mindfulness: