Definitions for Healthy Diet
healthy di·et

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1. Healthy diet

   A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.There are specialized healthy diets, called medical nutrition therapy, for people with various diseases or conditions. There are also prescientific ideas about such specialized diets, as in dietary therapy in traditional Chinese medicine.

How to pronounce Healthy Diet?

1. Alex

   US English

   David

   US English

   Mark

   US English

   Daniel

   British

   Libby

   British

   Mia

   British

   Karen

   Australian

   Hayley

   Australian

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   Australian

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   Indian

   Priya

   Indian

   Neerja

   Indian

   Zira

   US English

   Oliver

   British

   Wendy

   British

   Fred

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   Tessa

   South African

How to say Healthy Diet in sign language?

Numerology

1. Chaldean Numerology

   The numerical value of Healthy Diet in Chaldean Numerology is: 2

2. Pythagorean Numerology

   The numerical value of Healthy Diet in Pythagorean Numerology is: 9

Examples of Healthy Diet in a Sentence

1. Gary Stibel:

   When they see something that isn't working, they eliminate it, it's a very healthy diet for the company, whether it's in food, beverage or otherwise, and it does work.

2. Samantha Heller:

   Research is pretty consistent that fiber in plant foods like whole grains, fruits, vegetables, legumes, nuts and seeds helps stave off all kinds of diseases, going very low carb as a lifestyle is not necessary for most of us, nor is it the healthiest or the most realistic approach to a healthy diet.

3. Lion Shahab:

   While mobile phone usage in the population increased from less than 15 % to 95 % over the time period studied, we do not see the same increase in malignant brain tumors. This suggests that the strength of any effect, if present, would have to be small, for now, linking a rise in malignant brain tumors to mobile phone usage remains speculative and should not detract from encouraging lifestyle changes which are known to reduce cancer risk, such as adopting a healthy diet, reducing alcohol consumption and stopping smoking.

4. Barbara Millen:

   The message is that there is not a single diet that is necessary to achieve the healthy diet that we lay out, but there are a number of patterns that consumers can choose from.

5. Melina Jampolis:

   I can actually say that I've seen great results just adding chia seeds to an already healthy diet for lowering cholesterol.

References

1. ^ Wikipedia
   https://en.wikipedia.org/wiki/Healthy_Diet