What does weight training mean?
Definitions for weight training
weight train·ing
This dictionary definitions page includes all the possible meanings, example usage and translations of the word weight training.
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Wiktionary
weight trainingnoun
A form of physical exercise using weights to increase the strength and size of muscles by using exercises specific for each muscle group.
Wikipedia
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports for which strength training is central are bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, canoeing, cricket, football, hockey, lacrosse, mixed martial arts, rowing, rugby league, rugby union, track and field, boxing and wrestling.
Wikidata
Weight training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably football, wrestling, rugby, track and field, rowing, lacrosse, basketball and hockey. Popularity of strength training for other sports and physical activities is becoming increasingly popular.
Numerology
Chaldean Numerology
The numerical value of weight training in Chaldean Numerology is: 1
Pythagorean Numerology
The numerical value of weight training in Pythagorean Numerology is: 2
Translations for weight training
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"weight training." Definitions.net. STANDS4 LLC, 2024. Web. 29 May 2024. <https://www.definitions.net/definition/weight+training>.
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