What does pubococcygeus exercises mean?
Definitions for pubococcygeus exercises
pub·o·coc·cygeus ex·er·cis·es
This dictionary definitions page includes all the possible meanings, example usage and translations of the word pubococcygeus exercises.
Princeton's WordNet
Kegel exercises, pubococcygeus exercisesnoun
exercises for women designed to improve the ability to hold urine
ChatGPT
pubococcygeus exercises
Pubococcygeus exercises, also known as Kegel exercises, are a type of pelvic floor exercise designed to strengthen the muscles of the pelvic floor. Specifically, the pubococcygeus muscle, which stretches from the pubic bone to the coccyx, is targeted. The exercises involve contracting and relaxing the muscles that form part of the pelvic floor, which supports the uterus, bladder, small intestine, and rectum. They can be done for various reasons, such as improving sexual health, aiding in childbirth, treating urinary and fecal incontinence, and reducing the risk of pelvic organ prolapse.
Matched Categories
Numerology
Chaldean Numerology
The numerical value of pubococcygeus exercises in Chaldean Numerology is: 8
Pythagorean Numerology
The numerical value of pubococcygeus exercises in Pythagorean Numerology is: 1
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"pubococcygeus exercises." Definitions.net. STANDS4 LLC, 2024. Web. 18 Jun 2024. <https://www.definitions.net/definition/pubococcygeus+exercises>.
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