What does fitness class mean?

Definitions for fitness class
fit·ness class

This dictionary definitions page includes all the possible meanings, example usage and translations of the word fitness class.

Wikipedia

  1. fitness class

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

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Numerology

  1. Chaldean Numerology

    The numerical value of fitness class in Chaldean Numerology is: 6

  2. Pythagorean Numerology

    The numerical value of fitness class in Pythagorean Numerology is: 2

Examples of fitness class in a Sentence

  1. Stormy Daniels:

    I was in a parking lot going to a fitness class with my infant daughter and a guy walked up on me and said to me, ‘Leave Trump alone. Forget the story,’ and he leaned round and looked at my daughter and said, ‘That’s a beautiful little girl. It would be a shame if something happened to her mom.’.

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"fitness class." Definitions.net. STANDS4 LLC, 2024. Web. 23 Jun 2024. <https://www.definitions.net/definition/fitness+class>.

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