What does cardiovascular fitness mean?
Definitions for cardiovascular fitness
car·dio·vas·cu·lar fit·ness
This dictionary definitions page includes all the possible meanings, example usage and translations of the word cardiovascular fitness.
Wikipedia
Cardiovascular fitness
This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Understanding the relationship between cardiorespiratory fitness and other categories of conditioning requires a review of changes that occur with increased aerobic, or anaerobic capacity. As aerobic/anaerobic capacity increases, general metabolism rises, muscle metabolism is enhanced, haemoglobin rises, buffers in the bloodstream increase, venous return is improved, stroke volume is improved, and the blood bed becomes more able to adapt readily to varying demands. Each of these results of cardiovascular fitness/cardiorespiratory conditioning will have a direct positive effect on muscular endurance, and an indirect effect on strength and flexibility. To facilitate optimal delivery of oxygen to the working muscles, the person needs to train or participate in activities that will build up the energy stores needed for sport. This is referred to as metabolic training. Metabolic training is generally divided into two types: aerobic and anaerobic. A 2005 Cochrane review demonstrated that physical activity interventions are effective for increasing cardiovascular fitness.
Numerology
Chaldean Numerology
The numerical value of cardiovascular fitness in Chaldean Numerology is: 9
Pythagorean Numerology
The numerical value of cardiovascular fitness in Pythagorean Numerology is: 5
Examples of cardiovascular fitness in a Sentence
We hope that illustrating risk that way could become a catalyst for patients to increase exercise and improve cardiovascular fitness.
As you push the heart rate up and down, you get more benefit long-term both for your cardiovascular fitness and calorie burn.
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"cardiovascular fitness." Definitions.net. STANDS4 LLC, 2024. Web. 28 Apr. 2024. <https://www.definitions.net/definition/cardiovascular+fitness>.
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