What does step aerobics mean?
Definitions for step aerobics
step aer·o·bics
This dictionary definitions page includes all the possible meanings, example usage and translations of the word step aerobics.
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Wiktionary
step aerobicsnoun
a form of aerobics involving repeated stepping up onto, and down from a block or platform
Wikidata
Step aerobics
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform. The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program. Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen. Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.
Numerology
Chaldean Numerology
The numerical value of step aerobics in Chaldean Numerology is: 8
Pythagorean Numerology
The numerical value of step aerobics in Pythagorean Numerology is: 6
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"step aerobics." Definitions.net. STANDS4 LLC, 2024. Web. 1 May 2024. <https://www.definitions.net/definition/step+aerobics>.
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