What does plyometrics mean?
Definitions for plyometrics
ply·o·met·rics
This dictionary definitions page includes all the possible meanings, example usage and translations of the word plyometrics.
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Wiktionary
plyometricsnoun
A form of exercise that uses rapid movements to develop muscular power.
Wikipedia
Plyometrics
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
Wikidata
Plyometrics
Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping. Plyometrics are primarily used by athletes, especially high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.
Numerology
Chaldean Numerology
The numerical value of plyometrics in Chaldean Numerology is: 5
Pythagorean Numerology
The numerical value of plyometrics in Pythagorean Numerology is: 2
Examples of plyometrics in a Sentence
Jumping falls into a type of exercise we call plyometrics, these exercises involve quicker, shorter motions that stimulate the stretch reflex. That reflex is responsible for explosive movement, like an outfielder reacting to a fly ball.
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"plyometrics." Definitions.net. STANDS4 LLC, 2024. Web. 26 Apr. 2024. <https://www.definitions.net/definition/plyometrics>.
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