What does empty calorie mean?
Definitions for empty calorie
emp·ty calo·rie
This dictionary definitions page includes all the possible meanings, example usage and translations of the word empty calorie.
Wikipedia
empty calorie
In human nutrition, empty calories are those calories found in beverages (including alcoholic) and foods composed primarily or solely of sugars and/or certain fats and oils such as cholesterol, saturated or trans fats, that provide little to no useful nutrients such as protein, fibre, vitamins, minerals, essential fatty acids, or antioxidants Foods composed mostly of empty calories have low nutrient density, meaning few nutrients relative to their energy content. The consumption of large amounts of empty calories can have negative health consequences.
Wikidata
Empty calorie
Empty calories, in casual dietary terminology, are a measure of the digestible energy present in high-energy foods with little nutritional value, typically processed carbohydrates and ethanol, and to some extent fats. Also known as a discretionary calorie, an "empty calorie" has the same energy content as any other calorie but lacks many accompanying nutrients such as vitamins, dietary minerals, antioxidants, amino acids, or dietary fiber. Although carbohydrates and fats are nutrients, they are typically ignored for this analysis, with the exception of essential fatty acids. All people require certain essential nutrients, but caloric intake must be balanced with activity to maintain a proper body weight. People who engage in heavy physical activity need calories as fuel, which can be supplied by empty calories in addition to foods with essential nutrients. Sedentary individuals and those eating less to lose weight may suffer malnutrition if they eat food supplying empty calories but not enough nutrients. Dietitians and nutritionists prevent or treat illnesses by designing eating programs and recommending dietary modifications according to patients' needs. Eating a variety of nutritious foods every day protects against chronic illness and helps to maintain a healthy immune system.
Numerology
Chaldean Numerology
The numerical value of empty calorie in Chaldean Numerology is: 8
Pythagorean Numerology
The numerical value of empty calorie in Pythagorean Numerology is: 7
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"empty calorie." Definitions.net. STANDS4 LLC, 2024. Web. 28 Apr. 2024. <https://www.definitions.net/definition/empty+calorie>.
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