The numerical value of abdominals in Chaldean Numerology is: 4
The numerical value of abdominals in Pythagorean Numerology is: 9
Sample Sentences & Example Usage
Think of plank pose: you need both the abdominals and the lower back to hold that position.
The core is the largest part of the body, the back and the abdominals must work together if we’re to have maximum strength for daily activities.
Lots of times, people aren’t doing Kegels properly—they may be contracting their glutes or thighs or abdominals instead of it being a focused contraction of pelvic floor.
They usually help patients target the pelvic floor muscles and teach them how to do Kegels, lots of times, people aren’t doing Kegels properly—they may be contracting their glutes or thighs or abdominals instead of it being a focused contraction of pelvic floor.
There are two great workouts you can do. When you slide back and climb with some resistance you’re building your glute muscles, which just lifts your butt up a little bit. And then when you’re standing out of the saddle you’re really lifting the work up, so you’re lifting your toosh up and at the same time, engaging your abdominals.
Images & Illustrations of abdominals
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