What does systematic desensitisation mean?
Definitions for systematic desensitisation
sys·tem·at·ic de·sen·si·ti·sa·tion
This dictionary definitions page includes all the possible meanings, example usage and translations of the word systematic desensitisation.
Princeton's WordNet
desensitization technique, desensitisation technique, desensitization procedure, desensitisation procedure, systematic desensitization, systematic desensitisationnoun
a technique used in behavior therapy to treat phobias and other behavior problems involving anxiety; client is exposed to the threatening situation under relaxed conditions until the anxiety reaction is extinguished
Wikipedia
systematic desensitisation
Systematic desensitization, or graduated exposure therapy, is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis. When used in applied behavior analysis, it is based on radical behaviorism as it incorporates counterconditioning principles. These include meditation (a private behavior or covert conditioning) and breathing (a public behavior or overt conditioning). From the cognitive psychology perspective, cognitions and feelings precede behavior, so it initially uses cognitive restructuring. The goal of the therapy is for the individual to learn how to cope with and overcome their fear in each level of an exposure hierarchy. The process of systematic desensitization occurs in three steps. The first step is to identify the hierarchy of fears. The second step is to learn relaxation or coping techniques. Finally, the individual uses these techniques to manage their fear during a situation from the hierarchy. The third step is repeated for each level of the hierarchy, starting from the least fear-inducing situation.
ChatGPT
systematic desensitisation
Systematic desensitization is a type of behavioral therapy used in psychology to help effectively overcome phobias, fears, and other anxiety disorders. It involves gradually exposing the patient to the object or situation that they fear in a controlled and safe environment, while teaching them relaxation techniques to cope with their anxiety. This process is repeated until the patient can face their fear without experiencing extreme anxiety or distress.
Matched Categories
Numerology
Chaldean Numerology
The numerical value of systematic desensitisation in Chaldean Numerology is: 9
Pythagorean Numerology
The numerical value of systematic desensitisation in Pythagorean Numerology is: 1
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"systematic desensitisation." Definitions.net. STANDS4 LLC, 2025. Web. 19 Feb. 2025. <https://www.definitions.net/definition/systematic+desensitisation>.
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