Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training. Sports where strength training is central are bodybuilding, weightlifting, powerlifting, strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably football, wrestling, rugby, track and field, rowing, lacrosse, basketball, and hockey. Strength training for other sports and physical activities is becoming increasingly popular.
The numerical value of strength training in Chaldean Numerology is: 8
The numerical value of strength training in Pythagorean Numerology is: 5
Sample Sentences & Example Usage
Especially if you're not very fit, doing either cardiovascular exercise or strength training can definitely help your brain function.
As a warm-up, it's a great way to loosen up the body, break a quick sweat, our trainers use it in circuit training as a cardio burst between strength training intervals.
As a warm-up, it’s a great way to loosen up the body, break a quick sweat, our trainers use it in circuit training as a cardio burst between strength training intervals.
I need to be able to afford to pay for poles, training shoes that don’t survive the wear and tear, coaching, strength training and transport to and from meets for competition.
Rather than having my female clients focus on media-fed goals like losing 10 pounds or wearing a sleeveless dress, I try to get them to buy into more of the performance side of things, particularly from a strength-training perspective.
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"strength training." Definitions.net. STANDS4 LLC, 2018. Web. 22 Mar. 2018. <https://www.definitions.net/definition/strength training>.