What does sleep schedule mean?
Definitions for sleep schedule
sleep sched·ule
This dictionary definitions page includes all the possible meanings, example usage and translations of the word sleep schedule.
Wiktionary
sleep schedulenoun
A pattern of sleeping and waking; especially a regular pattern of sleeping and waking designed to promote health
Numerology
Chaldean Numerology
The numerical value of sleep schedule in Chaldean Numerology is: 4
Pythagorean Numerology
The numerical value of sleep schedule in Pythagorean Numerology is: 8
Examples of sleep schedule in a Sentence
These studies now that are coming out really highlight the importance of nighttime sleep, i still wonder if the average parent knows how important a full consolidated nighttime sleep schedule is.
The evidence that exposure to artificial light at night is associated with metabolic disturbances is continuing to accumulate, overall, it seems that there aren’t any downsides to trying to keep a consistent sleep schedule and avoid nighttime light exposure.
Melatonin is a natural compound released by the body, usually at night, and throwing off that balance by adding more of it to your system can cause additional sleep issues, if you decide to take it, remember it's all about the timing of the melatonin, not the amount of melatonin. The general rule of thumb is taking the melatonin two hours before your desired bedtime, because if you take it too late, it can throw off your sleep schedule.
If you're getting seven to eight hours of sleep a night, naps can be part of a healthy sleep schedule.
Keeping a consistent sleep schedule is one of the best ways to ensure you're getting quality, restful sleep.
Translations for sleep schedule
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"sleep schedule." Definitions.net. STANDS4 LLC, 2024. Web. 19 Apr. 2024. <https://www.definitions.net/definition/sleep+schedule>.
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