What does negative repetition mean?
Definitions for negative repetition
neg·a·tive rep·e·ti·tion
This dictionary definitions page includes all the possible meanings, example usage and translations of the word negative repetition.
Wikipedia
Negative repetition
A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
Wikidata
Negative repetition
A negative repetition is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds. Negative reps promote hypertrophy greatly because they allow the muscles to experience extreme trauma. Everyone can lift with more weight doing negative reps. Negative reps should generally not be used more than twice a week.
Numerology
Chaldean Numerology
The numerical value of negative repetition in Chaldean Numerology is: 9
Pythagorean Numerology
The numerical value of negative repetition in Pythagorean Numerology is: 7
Translations for negative repetition
From our Multilingual Translation Dictionary
- التكرار السلبيArabic
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"negative repetition." Definitions.net. STANDS4 LLC, 2024. Web. 19 Apr. 2024. <https://www.definitions.net/definition/negative+repetition>.
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