Definitions for long-distance running
long-dis·tance run·ning

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1. Long-distance running

   Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus Homo arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as bears, dogs, wolves and hyenas.In modern human society, long-distance running has multiple purposes: people may engage in it for physical exercise, for recreation, as a means of travel, for economic reasons, or for cultural reasons. Long-distance running can also be used as a means to improve cardiovascular health. Running improves aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently. Endurance running is often a component of physical military training and has been so historically. Professional running is most commonly found in the field of sports, although in pre-industrial times foot messengers would run to deliver information to distant locations. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. Distance running can also serve as a bonding exercise for family, friends, colleagues, and has even been associated with nation-building. The social element of distance running has been linked with improved performance.In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above. The three most common types are track running, road running and cross country running, all of which are defined by their terrain – all-weather tracks, roads and natural terrain, respectively. Typical long-distance track races range from 3000 metres (1.87 miles) to 10,000 metres (6.2 miles), cross country races usually cover 5 to 12 km (3 to 7½ miles), while road races can be significantly longer, reaching 100 km (62 mi) and beyond. In collegiate cross country races in the United States, men race 8,000 or 10,000 meters, depending on their division, whereas women race 6,000 meters. The Summer Olympics features four long-distance running events: the 3000 metres steeplechase (which also involves jumping over barriers and water), the 5000 metres, 10,000 metres and marathon (42.195 kilometres, or 26 miles and 385 yards). Since the late 1980s, Kenyans, Moroccans, and Ethiopians have dominated in major international long-distance competitions. The high altitude of these countries has been proven to help these runners achieve more success. High altitude, combined with endurance training, can lead to an increase in red blood cells, allowing increased oxygen delivery via arteries. The majority of these East African successful runners come from three mountain districts that run along the Great Rift Valley.

How to pronounce long-distance running?

1. Alex

   US English

   David

   US English

   Mark

   US English

   Daniel

   British

   Libby

   British

   Mia

   British

   Karen

   Australian

   Hayley

   Australian

   Natasha

   Australian

   Veena

   Indian

   Priya

   Indian

   Neerja

   Indian

   Zira

   US English

   Oliver

   British

   Wendy

   British

   Fred

   US English

   Tessa

   South African

How to say long-distance running in sign language?

Numerology

1. Chaldean Numerology

   The numerical value of long-distance running in Chaldean Numerology is: 8

2. Pythagorean Numerology

   The numerical value of long-distance running in Pythagorean Numerology is: 4

Examples of long-distance running in a Sentence

1. Kayla Montgomery:

   Racing is one of the greatest feelings in the world. I love it, long-distance running is my favorite... you have to have so much stamina, strength and determination. I like to push Kayla Montgomery to my limits for as long as I can.

2. Purvi Raniga:

   Long distance running makes me feel euphoric! The ups and downs of running path reminds me that I am strong enough to overcome the hurdles of my life. The self discovery happens on this running path.

References

1. ^ Wikipedia
   https://en.wikipedia.org/wiki/Long-Distance_Running