Definitions for incline bench press
in·cline bench press

Princeton's WordNetRate this definition:0.0 / 0 votes

1. incline bench pressnoun

   a bench press performed on an inclined bench

WikipediaRate this definition:0.0 / 0 votes

1. incline bench press

   The bench press, or chest press, is a weight training exercise where the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used.

ChatGPTRate this definition:0.0 / 0 votes

1. incline bench press

   The incline bench press is a strength training exercise that primarily targets the muscles of the upper chest, focusing on the clavicular head of the pectoralis major. It also engages the muscles of the shoulders and triceps. The exercise is performed on an incline bench, which places the body at an angle to the floor. This causes the muscles to work differently than in a standard, flat bench press, allowing for a more varied workout. The motion involves lowering a weighted barbell or dumbbells from an extended position above the chest down to the level of the chest, and then pushing it back up to the starting position.

Matched Categories

1. • Bench Press

How to pronounce incline bench press?

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How to say incline bench press in sign language?

Numerology

1. Chaldean Numerology

   The numerical value of incline bench press in Chaldean Numerology is: 1

2. Pythagorean Numerology

   The numerical value of incline bench press in Pythagorean Numerology is: 4

References

1. ^ Princeton's WordNet
   http://wordnetweb.princeton.edu/perl/webwn?s=incline bench press
2. ^ Wikipedia
   https://en.wikipedia.org/wiki/Incline_Bench_Press
3. ^ ChatGPT
   https://chat.openai.com