Definitions for healthy diet
healthy di·et

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1. Healthy diet

   A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.There are specialized healthy diets, called medical nutrition therapy, for people with various diseases or conditions. There are also prescientific ideas about such specialized diets, as in dietary therapy in traditional Chinese medicine.

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1. healthy diet

   A healthy diet can be defined as a balanced and nutrient-dense eating pattern that provides the necessary macro and micronutrients to support overall health and well-being. It involves consuming a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean protein sources, and healthy fats, while limiting the intake of processed foods, added sugars, sodium, and saturated fats. A healthy diet focuses on meeting individual nutritional needs and maintaining a healthy body weight, promoting optimal physical and mental health, and reducing the risk of chronic diseases.

How to pronounce healthy diet?

1. Alex

   US English

   David

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   Mark

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   Daniel

   British

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   British

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   Australian

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How to say healthy diet in sign language?

Numerology

1. Chaldean Numerology

   The numerical value of healthy diet in Chaldean Numerology is: 2

2. Pythagorean Numerology

   The numerical value of healthy diet in Pythagorean Numerology is: 9

Examples of healthy diet in a Sentence

1. Robert Eckel:

   If you’re eating a heart-healthy diet, glycemic index is not important to consider, i think the emphasis need to be on the overall diet pattern.

2. Samantha Heller:

   Research is pretty consistent that fiber in plant foods like whole grains, fruits, vegetables, legumes, nuts and seeds helps stave off all kinds of diseases, going very low carb as a lifestyle is not necessary for most of us, nor is it the healthiest or the most realistic approach to a healthy diet.

3. Jennifer Shu:

   In moderation, it's never 'there's just one good food or perfect food or one bad food you have to avoid.' You have to know juice's place in the healthy diet, we prefer simply to let parents make their own decision about that.

4. Barbara Millen:

   The message is that there is not a single diet that is necessary to achieve the healthy diet that we lay out, but there are a number of patterns that consumers can choose from.

5. Victor Henderson:

   It is safe to say that a well-balanced diet such as the Mediterranean diet is a healthy diet, and this research provides exciting new support for this common-sense perspective, still, from my perspective, more clinical trial results are needed for a more specific take-home message.

References

1. ^ Wikipedia
   https://en.wikipedia.org/wiki/Healthy_Diet
2. ^ ChatGPT
   https://chat.openai.com