What does balanced diet mean?

Definitions for balanced diet
bal·anced di·et

This dictionary definitions page includes all the possible meanings, example usage and translations of the word balanced diet.

Princeton's WordNet

  1. balanced dietnoun

    a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity


  1. balanced dietnoun

    A diet consisting of foods from all food groups.


  1. balanced diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.


  1. balanced diet

    A balanced diet is a diet that gives your body the necessary nutrients it needs to function correctly. It includes the correct proportions of carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. A balanced diet typically contains an appropriate amount of calories for an individual's energy needs, and a diverse range of foods to ensure variety of nutrients. The consumption of different food groups should typically align with recommended daily amounts, often depicted in dietary guidelines or a food pyramid.

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How to pronounce balanced diet?

How to say balanced diet in sign language?


  1. Chaldean Numerology

    The numerical value of balanced diet in Chaldean Numerology is: 2

  2. Pythagorean Numerology

    The numerical value of balanced diet in Pythagorean Numerology is: 8

Examples of balanced diet in a Sentence

  1. John Mafi:

    And most important (counseling on) just leading an overall healthy lifestyle with a balanced diet rich in fruits and vegetables, and getting plenty of exercise. and when they can identify all the different triggers in their life, they can make active changes that actually prevent headaches from starting, which could actually lessen the need for more tests, medications and even doctor visits.

  2. Sally Haydock:

    Malnutrition is not caused solely by a lack of food. It is a combination of factors including lack of access to clean water, health facilities, a well-balanced diet and nutritional education.

  3. Victor Henderson:

    It is safe to say that a well-balanced diet such as the Mediterranean diet is a healthy diet, and this research provides exciting new support for this common-sense perspective, still, from my perspective, more clinical trial results are needed for a more specific take-home message.

  4. Janice Chou:

    Rise seemed like a really great way to connect with someone who could guide me and advise me on how to eat a more balanced diet.

  5. Pyon Jinil:

    Toshimitsu Shigemura, professor emeritus of Waseda University and North Korea expert, also noted the desperation to meet fishing harvest quotas has pushed fishermen to travel farther out. Kim Jong Un is seeking to make North Korea self-sufficient in food, but its sources of protein continues to fall. The rogue nation remains vulnerable to health problems caused by the lack of a varied, balanced diet. Eight skeletal remains were found in a boat, one of the earlier gruesome discoveries. (Kyodo via Reuters) Fishermen are desperate to meet annual catch goals, which are elevated to higher levels every year, Shigemura said. Pyon added: Since then, fishermen have been frantically trying to meet [annual] catch goals, but what's different this year is that they are traveling to distant waters in their fragile boats.

Translations for balanced diet

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"balanced diet." Definitions.net. STANDS4 LLC, 2024. Web. 20 Jul 2024. <https://www.definitions.net/definition/balanced+diet>.

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