What does autogenic training mean?
Definitions for autogenic training
au·to·genic train·ing
This dictionary definitions page includes all the possible meanings, example usage and translations of the word autogenic training.
Princeton's WordNet
autogenic therapy, autogenic training, autogenicsnoun
training patients in self-induced relaxation
Wikipedia
Autogenic training
Autogenic training is a desensitization-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz by which a psychophysiologically determined relaxation response is obtained. The technique was first published in 1932. Studying the self-reports of people immersed in a hypnotic state, J.H. Schultz noted that physiological changes are accompanied by certain feelings. Abbé Faria and Émile Coué are the forerunners of Schultz. The technique involves repetitions of a set of visualisations that induce a state of relaxation and is based on passive concentration of bodily perceptions (e.g., heaviness and warmth of arms, legs), which are facilitated by self-suggestions. The technique is used to alleviate many stress-induced psychosomatic disorders.Biofeedback practitioners integrate basic elements of autogenic imagery and have simplified versions of parallel techniques that are used in combination with biofeedback. This was done at the Menninger Foundation by Elmer Green, Steve Fahrion, Patricia Norris, Joe Sargent, Dale Walters and others. They incorporated the hand warming imagery of autogenic training and used it as an aid to develop thermal biofeedback.
ChatGPT
autogenic training
Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz. It involves a series of mental exercises and self-suggestions that are designed to trigger relaxation response and bring about a state of deep relaxation and mental calmness. This technique is often used to reduce stress, anxiety, and physical tension, as well as to improve sleep and concentration. It's also used in behavior therapy and in treatment of psychosomatic illnesses.
Wikidata
Autogenic training
Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualisations that induce a state of relaxation. Each session can be practiced in a position chosen amongst a set of recommended postures. The technique can be used to alleviate many stress-induced psychosomatic disorders. Schultz emphasized parallels to techniques in yoga and meditation. It is a method for influencing one's autonomic nervous system. Abbe Faria and Emile Coue are the forerunners of Schultz. There are many parallels to progressive relaxation. In 1963 Luthe discovered the significance of "autogenic discharges", paroxysmic phenomena of motor, sensorial, visual and emotional nature related to the traumatic history of the patient, and developed the method of "Autogenic Abreaction". His disciple Luis de Rivera, a McGill trained psychiatrist, introduced psychodynamic concepts into Luthe's approach, developing "Autogenic Analysis" as a new method for uncovering the unconscious.
U.S. National Library of Medicine
Autogenic Training
Technique based on muscle relaxation during self-hypnotic exercises. It is used in conjunction with psychotherapy.
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Numerology
Chaldean Numerology
The numerical value of autogenic training in Chaldean Numerology is: 3
Pythagorean Numerology
The numerical value of autogenic training in Pythagorean Numerology is: 7
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"autogenic training." Definitions.net. STANDS4 LLC, 2024. Web. 20 Apr. 2024. <https://www.definitions.net/definition/autogenic+training>.
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