Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease. Self care includes all health decisions people make for themselves and their families to get and stay physically and mentally fit. Self care is exercising to maintain physical fitness and good mental health. It is also eating well, practicing good hygiene and avoiding health hazards such as smoking and drinking to prevent ill health. Self care is also taking care of minor ailments, long term conditions, or one’s own health after discharge from secondary and tertiary health care. Individuals do self care, and experts and professionals support self care to enable individuals to do enhanced self care. Self care support has crucial enabling value and considerable scope in developing countries with an already overburdened health care system. But it also has an essential role to play in affluent countries where people are becoming more conscious about their health and want to have a greater role in taking care of themselves. To enable people to do enhanced self care, they can be supported in various ways and by different service providers.
U.S. National Library of Medicine
Performance of activities or tasks traditionally performed by professional health care providers. The concept includes care of oneself or one's family and friends.
The numerical value of self care in Chaldean Numerology is: 3
The numerical value of self care in Pythagorean Numerology is: 6
Images & Illustrations of self care
Translations for self care
From our Multilingual Translation Dictionary
Get even more translations for self care »
Find a translation for the self care definition in other languages:
Select another language: