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1. (n.) isometric exercise
a program of exercises in which a muscle group is tensed against another muscle group or an immovable object so that the muscles may contract without shortening.
2. isometric exercise
any specific exercise of this type.
Etymology: (1965–70)
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| Definition of 'isometric exercise' |
Princeton's WordNet |
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1. (noun) isometrics, isometric exercise
muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)
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Definitions of isometric exercise 
