Sample Sentences & Example Usage
This move focuses on the legs—especially the glutes and hamstrings—but adding the 180-degree turn will also force you to engage your core, plus it’ll get your heart rate all the way up.
It has huge allover benefits, not only does the majority of the exercise isolate and target the glutes and the hamstrings, but the quadriceps are involved as well, by helping to extend the knee joint. Plus, it is one of the few exercises that works the adductor magnus, which helps provide leg stability.
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