Definitions for continuous training

This page provides all possible meanings and translations of the word continuous training

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  1. Continuous training

    Continuous training is a type of physical training that involves activity without rest intervals It is divided into three parts slow continuous running, fast continuous training, variable pace intensity will be low and heart beat 140-160/min. . This type of training may be of high intensity, or moderate intensity with an extended duration, or fartlek training. Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water aerobics.

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"continuous training." STANDS4 LLC, 2015. Web. 31 Mar. 2015. < training>.

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