What does balanced diet mean?

Definitions for balanced diet
bal·anced di·et

This dictionary definitions page includes all the possible meanings, example usage and translations of the word balanced diet.

Princeton's WordNet

  1. balanced dietnoun

    a diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity

Wiktionary

  1. balanced dietnoun

    A diet consisting of foods from all food groups.

Wikipedia

  1. balanced diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

ChatGPT

  1. balanced diet

    A balanced diet is a diet that gives your body the necessary nutrients it needs to function correctly. It includes the correct proportions of carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. A balanced diet typically contains an appropriate amount of calories for an individual's energy needs, and a diverse range of foods to ensure variety of nutrients. The consumption of different food groups should typically align with recommended daily amounts, often depicted in dietary guidelines or a food pyramid.

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Numerology

  1. Chaldean Numerology

    The numerical value of balanced diet in Chaldean Numerology is: 2

  2. Pythagorean Numerology

    The numerical value of balanced diet in Pythagorean Numerology is: 8

Examples of balanced diet in a Sentence

  1. Fran Lebowitz:

    Food is an important part of a balanced diet.

  2. Claire Knight:

    Women who are most likely to be using contraception are under the age of 50, where the risk of breast cancer is even lower. For anyone looking to lower their cancer risk, not smoking, eating a healthy balanced diet, drinking less alcohol and keeping a healthy weight will have the most impact.

  3. Sheena Cruickshank:

    If you've got a varied diet with lots of fruits and vegetables, that gives it lots of different things to chomp on and enjoy, the simplest thing we can do is have a good, balanced diet.

  4. Victor Henderson:

    It is safe to say that a well-balanced diet such as the Mediterranean diet is a healthy diet, and this research provides exciting new support for this common-sense perspective, still, from my perspective, more clinical trial results are needed for a more specific take-home message.

  5. Philippe Grandjean:

    That's really bad, it means that people are eating the wrong kind of fish, thinking that they are really eating a healthy and balanced diet, and they're not.


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"balanced diet." Definitions.net. STANDS4 LLC, 2024. Web. 19 Mar. 2024. <https://www.definitions.net/definition/balanced+diet>.

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